Yoga and Meditation Workshop: Mindfulness
Looking to improve your physical, mental and overall health? We will connect body and mind through yoga, meditation, breathwork, journaling and the use of Young Living essential oils. Learn mindfulness techniques that can help lower stress and blood pressure, improve sleep, reduce pain, relieve anxiety and more!
Classes are Tuesday evenings, January 21 – February 25, 7-8:30 pm.
This six week course is being offered for $299. Sign up on or before December 31 and receive the early bird special for only $249.
Beginners welcomed and encouraged! Please call the office at 925-949-8604 or sign up here to reserve your spot. Space is limited.