Category Archives: wellness

How Well Do You Sleep?

by Sandy Lutrin, ND Insomnia is one of the most frequent complaints I hear from my patients. Research has now established that this distressing condition weakens the immune system and can lead to elevated levels of cortisol and other stress … Continue reading

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What is a BIA? (and Why Do I Need One?)

by Tara Levy, ND BIA, or bio-impedance analysis, is a method of assessing your “body composition” – the measurement of fat in relation to lean body mass.  Research has shown that body composition is directly related to health, and that … Continue reading

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Online Coaching Group to support Optimum Health!

Need some support in reaching your health goals?   We are excited to support this online offering by our amazing health coach, Allie Stark.  If you’ve considered using Allie’s services, this is a great way to introduce coaching into your … Continue reading

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B12 Happy Hour and Pamper Party in Rockridge – this Thursday!

Rockridge Day Spa is throwing a Pamper Party! Join us for an evening of beauty and wellness, with complimentary services, special guests, and more! Rockridge Day Spa will be teaming up with Epicuren Discovery for complimentary skincare treatments on Thursday, … Continue reading

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Are You Ready for Some CHANGE??

Did you know that there are five well-researched stages of change? In setting and enacting personal goals (eating healthier, exercising more, reducing stress, etc.), we often rely on things outside of ourselves to “fix” and “cure” what we are feeling … Continue reading

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