Category Archives: wellness

Keep Your Brain SHARP!

by Sandy Lutrin, ND As we get older neural pathways shrink, connectivity between synapses slows, and brain metabolism and blood flow are reduced.  However, recent research shows that we can regain brain losses, strengthen synapses. and increase blood flow at … Continue reading

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Cleanse in the New Year!

Ready to clean out the old and bring in the new?  Want to get your new year started with a healthy glow?  Join me for a 14 day guided, virtual cleanse!  3 Classes (live on your computer/phone OR recorded), 5 … Continue reading

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Enjoy a Healthy Holidays!

I don’t know about everyone else, but I am could really use some holiday cheer this season.  The past few months have been challenging, and I find connecting with friends and family really refills me and reminds me of what … Continue reading

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Flu Prevention — Alternatives to the “Shot”

Every year patients ask whether or not they should receive the flu vaccine.   While the decision whether or not to vaccinate is a personal one, there are other immune supportive options should one decide that the conventional flu vaccine isn’t … Continue reading

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How Well Do You Sleep?

by Sandy Lutrin, ND Insomnia is one of the most frequent complaints I hear from my patients. Research has now established that this distressing condition weakens the immune system and can lead to elevated levels of cortisol and other stress … Continue reading

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