Online Coaching Group to support Optimum Health!

Need some support in reaching your health goals?   We are excited to support this online offering by our amazing health coach, Allie Stark.  If you’ve considered using Allie’s services, this is a great way to introduce coaching into your life to support achieving optimal health.

From Allie:

This program is six week online live video webinar program designed to walk you through my step-by-step Courageous Chronic Health coaching process with a small community of like-minded people. You will learn self-care practices and goal setting techniques to help you become your most balanced and radiant self.

This program is being offered to a maximum of six participants. We will be learning an over-arching set of shared skills, but the coaching sessions will be mostly geared towards helping you reach your own individual health and wellness goals.

Participants can expect to share collaboratively with the group, confide in a buddy, and work individually on homework assignments designed to support your unique progress.

Learn more and register here!

You will learn:

  • Foundations in Courageous Chronic Health
  • How to Use a Wellness Wheel
  • Skills in Defining Motivation & Goal Setting
  • Mindfulness & Stress Management Practices
  • Tools to Overcome Self-Limiting Beliefs & Building Confidence
  • How to Develop an Individualized Plan to be Your Best Self

Sessions will be held on the following dates / times:

  • Wednesday, June 1 // 5.45-7.15PM PST
  • Wednesday, June 8 // 5.45-7.15PM PST
  • Wednesday, June 15 // 5.45-7.15PM PST
  • Wednesday, June 22 // 5.45-7.15PM PST
  • Wednesday, June 27 // 5.45-7.15PM PST
  • Wednesday, July 6 // 5.45-7.15PM PST

Location

  • Online, details to come!

Cost

  • $240 for all six sessions ($40/session)
  • $50 off for the first three participants to register!
  • $85 savings/session compared to individual coaching!

Learn more and register here!

This entry was posted in Classes and Events, wellness. Bookmark the permalink.