Are You Ready for Some CHANGE??

stages-of-change

Did you know that there are five well-researched stages of change? In setting and enacting personal goals (eating healthier, exercising more, reducing stress, etc.), we often rely on things outside of ourselves to “fix” and “cure” what we are feeling or experiencing inside.

Our wellness coach, Allie Stark, will help you better understand where you are in the cycle of change, and empower you to access your inner guidance system. Together you will develop the right tools and support structures you need to flourish on your path to optimal health and well-being. Contact the front desk today (925.949.8604) to set-up your FREE 15 minute introductory interview!

 

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